Are you worried about developing type 2 diabetes because of prediabetes?
According to the Centers for Disease Control and Prevention, more than one in three adults in the United States have prediabetes, a condition that increases your risk of developing type 2 diabetes, heart disease, and stroke.
However, the good news is that prediabetes is reversible, and you can do it naturally with the right lifestyle changes.
In this blog, we will explore 7 science-backed tips that can help you understand how to reverse prediabetes naturally in 2023.
We'll delve into dietary changes that can help balance your blood sugar levels, exercises that can boost insulin sensitivity, and stress-busting techniques that can help reduce inflammation in the body.
These tips are not only effective but also enjoyable and sustainable, making it easier for you to stick with them in the long run.
So, if you want to take control of your health and prevent type 2 diabetes, keep reading and learn how to reverse prediabetes naturally with these science-backed tips.
What Is Prediabetes?
Prediabetes is a condition in which your blood sugar levels are higher than normal but not high enough to be classified as type 2 diabetes.
People with prediabetes have blood glucose levels that are higher than normal but not high enough to be considered diabetes.
If left untreated, prediabetes can progress to type 2 diabetes, a serious condition that can lead to a variety of health complications, including heart and kidney disease.
Can prediabetes be reversed? The good news is that prediabetes can be reversed with lifestyle changes.
It's important to know your risk for prediabetes and to take action to prevent or reverse the condition before it progresses to type 2 diabetes.
Inspiring Type 2 Diabetes Success Stories
Living with type 2 diabetes can be challenging, but there are many success stories of people who have overcome this condition and achieved remarkable health improvements.
These inspiring type 2 diabetes success stories provide hope and motivation to those who are struggling with type 2 diabetes and show that it is possible to manage or even reverse the condition with lifestyle changes and medical treatment.
1. Reversal Through Diet And Exercise
One success story is that of Tom Watson, a former UK politician, who was diagnosed with type 2 diabetes in 2017.
After being told by his doctor that he would need to take medication for the rest of his life, Watson decided to take control of his health and began following a strict low-carb diet and exercise routine.
Within a year, he was able to lose over 80 pounds and reverse his diabetes, much to the surprise of his doctor.
2. Alternative Therapy Success Story
Another type 2 diabetes success story is that of Laura Jane Kenny, a UK Olympic gold medalist in cycling, who was diagnosed with type 2 diabetes in 2019.
Kenny was determined to continue competing and sought out alternative therapies, including acupuncture and herbal medicine, to manage her condition.
With the help of these therapies, as well as dietary changes and regular exercise, Kenny was able to successfully manage her diabetes and continue competing at the highest level.
How To Reverse Prediabetes Naturally In 2023
Prediabetes is a condition that can lead to type 2 diabetes if left unmanaged. Fortunately, it's possible to reverse prediabetes naturally through lifestyle changes.
In this section, we will discuss seven science-backed tips on how to reverse prediabetes naturally in 2023 and improve your overall health.
1. Increase Physical Activity
Regular exercise is one of the most effective ways to reduce blood sugar levels and improve insulin sensitivity. Exercise also helps to build muscle, which is important for regulating blood sugar.
Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise each week. This can include activities like brisk walking, cycling, swimming, or dancing. Find activities that you enjoy to make it easier to stick with a regular exercise routine.
2. Improve Your Diet
A healthy prediabetes diet is crucial for reversing prediabetes.
Eating whole, nutrient-dense foods can help reduce inflammation and regulate blood sugar levels. Aim to eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
Avoid processed and sugary foods, which can cause blood sugar spikes. Experiment with new recipes and flavors to make the prediabetes diet more enjoyable.
3. Lose Weight
Losing weight can significantly improve insulin sensitivity and lower blood sugar levels. Even a modest weight loss of 5-10% of your body weight can make a significant difference.
Focus on making small, sustainable changes to your diet and exercise routine to help achieve your weight loss goals.
Keep in mind that weight loss is a gradual process and may take time to see significant results but they will be worth it.
4. Reduce Stress
Chronic stress can lead to increased cortisol levels, which can affect insulin sensitivity and blood sugar control. Practice stress-reducing techniques such as meditation, deep breathing, or yoga.
Find hobbies or activities that you enjoy to help reduce stress levels. If necessary, consider seeking the help of a mental health professional to manage stress and anxiety.
5. Switch To Natural Sweeteners
If you're one of the millions of people who have been diagnosed with prediabetes, you may be wondering how to reverse the condition naturally.
While there is no cure for prediabetes, making lifestyle changes can help you manage the condition and prevent it from progressing to type 2 diabetes.
Are you wondering how to reverse prediabetes naturally?
One of the most important changes you can make is to switch to natural sweeteners. Refined sugar is a major contributor to insulin resistance, which is a key factor in the development of type 2 diabetes.
By switching to natural sweeteners like Bonvia, you can help reverse prediabetes and improve your overall health.
Unlike sugar and artificial sweeteners, which can cause spikes in blood sugar levels, Bonvia helps keep blood sugar levels stable.
This is important because stable blood sugar levels are essential for reversing prediabetes and preventing type 2 diabetes.
6. Quit Smoking
Smoking is a major risk factor for developing diabetes, and people with prediabetes are especially vulnerable.
Quitting smoking lowers your chances of progressing to type 2 diabetes by up to 58 percent. And even if you do develop diabetes, quitting smoking can help you manage the disease better.
There are lots of ways to quit smoking, and there's no one right way that works for everyone.
Some people find that quitting cold turkey is best for them, while others prefer to gradually reduce their tobacco use over time. There are also many products and medications available that can help make quitting easier.
Whatever method you choose, it's important to be patient and persistent.
7. Monitor Blood Sugar Levels
Regular monitoring of blood sugar levels can help you track your progress and make adjustments to your lifestyle.
Talk to your healthcare provider about how often you should monitor your blood sugar levels and what your target range should be.
Use a blood glucose meter to check your blood sugar levels at home, and keep a record of your readings to share with your healthcare provider.
Rev Up Your Prediabetes Reversal with Bonvia: Ditch Sugar for Good
Are you struggling with prediabetes and finding it hard to give up your favorite sugary treats?
Well, here's some great news for you! You can now replace your sugar with Bonvia, a natural sweetener that can help you reverse prediabetes naturally.
Bonvia is not only a healthier alternative to sugar, but it's also packed with natural ingredients like stevia.
By cutting down on sugar intake, you can significantly reduce your risk of developing type 2 diabetes, which is a common complication of prediabetes. Plus, with its low glycemic index, Bonvia won't cause sudden spikes in your blood sugar levels.
All You Need To Know About Bonvia
1. Low Glycemic Index
Bonvia's natural sweetener has a low glycemic index, which means it doesn't cause spikes in blood sugar levels.
It is good for people who are trying to regulate their blood sugar, or for people who have diabetes.
2. Zero Calories
With zero calories, it's a great way to satisfy your sweet tooth without worrying about packing on the pounds. And because it's all-natural, you can feel good about using it without any of the health concerns that come with other sweeteners.
3. FDA Approved
The Stevia plant, native to South America, got its approval from the US FDA in 2008. This makes Bonvia a beneficial natural sweetener.
So, whether you're adding it to your morning coffee or baking your favorite dessert, Bonvia is a versatile and delicious option that can help you manage your prediabetes.
Bonvia is available in sachet and pouches, so you can make your choice accordingly. Say goodbye to unhealthy sugars and hello to a sweeter, healthier you with Bonvia!
Final Thoughts
In 2017–2020, prediabetes prevalence was similar across racial and ethnic groups and education levels.
While diabetes can be a daunting condition to manage, there are plenty of natural ways to reverse it and live a healthy and fulfilling life.
By following the science-backed tips outlined in this blog post, you can take control of your health and make meaningful changes that can help reverse your diabetes.
From maintaining a healthy diet and regular exercise routine to getting enough sleep and managing stress, these simple yet effective strategies can make a big difference in your overall health and well-being.
Remember, reversing diabetes is not an overnight process, but with patience, dedication, and a positive attitude, you can achieve your goals and live a healthy, happy life.
Frequently Asked Questions
1. Can 6.5 A1C be reversed?
A1C is a measure of average blood sugar levels over the past two to three months, and a result of 6.5 indicates that someone is in the prediabetes or diabetes range.
While a result of 6.5 A1C may not be easy to reverse, it is possible to make lifestyle changes that can help lower blood sugar levels and potentially bring A1C levels back to a normal range.
2. Are we close to a cure for type 2 diabetes?
There is no definitive cure for type 2 diabetes, but there are many effective treatments available that can help manage and even reverse the condition.
With proper medical care, lifestyle changes, and medications, many people with type 2 diabetes are able to live healthy and active lives.
3. Can the pancreas heal itself from diabetes?
While the pancreas cannot heal itself from diabetes, some steps can be taken to help improve insulin sensitivity and blood sugar control.
For example, lifestyle changes such as regular exercise, a healthy diet, and weight loss can all help improve insulin sensitivity and reduce the risk of diabetes-related complications.