Are you tired of looking for the best diet for weight loss? Fad diets promise the world but do they deliver little results? Or do you start missing a cup of tea with sugar and give up on the diet?
Many of us simply miss the South Asian cuisine known for fried samosas, piping hot jalebi, and chicken qorma dripping in aroma (and oils).
Worse is when we miss it during our best diet for weight loss!
We are going to bring to you ways to mix up your taste buds with your local flavors while keeping the diet intact.
Oh and we won’t forget about giving you the sugar alternative that might just get you the best jalebi in the middle of your best diet for weight loss. So, read on, ladies!
Look Into The Best Diet For Weight Loss
If you are stuck in a yo-yo dieting cycle, you will need to treat your best diet for weight loss like your local diet. Take it naturally!
The diets we are just about to share have been tried and tested by real women, and have been proven to help shed those stubborn pounds.
The Keto Diet
With this high-fat, low-carb lifestyle, you can indulge in all the cheesy, savory goodness you've been missing. Say goodbye to bland salads and hello to sizzling steaks and crispy chicken.
The best part? You'll still lose weight!
So get ready to stock up on avocados and cheese, because, with the Keto Diet, you'll never go hungry. Let's go keto crazy and start feeling fabulous today!
Pakistani or South Asian cuisine is known for its bold flavors, aromatic spices, and carb-heavy ingredients like rice and bread.
However, with a few tweaks, this delicious cuisine can be adapted to fit the Keto Diet. Here are some tips to help you enjoy local chatpata flavors while staying true to your keto lifestyle:
- Instead of rice or bread, try cauliflower rice or almond flour flatbreads.
- We already eat a lot of non-starchy vegetables. Pakistani cuisine is full of flavorful and nutritious non-starchy vegetables like baingan, bhindi, and palak (eggplant, okra, and spinach).
- The loaded nihari might have to exit. To keep your diet keto-friendly, opt for lean proteins like grilled chicken or fish.
- Coconut milk, olive oil, and ghee are great. Use these fats to cook your meals and add flavor.
- Who doesn’t love chutney? Keep using yogurt instead of cream or flour-based sauces.
Go ahead and enjoy a keto-friendly South Asian feast tonight!
The Mediterranean Diet
Get ready to take your taste buds on a Mediterranean adventure with a dash of South Asian flavor!
Think grilled chicken marinated in a blend of herbs and spices, paired with a refreshing tomato and cucumber salad drizzled in olive oil and lemon juice.
Or how about a zesty, herb-infused quinoa and chickpea salad with a side of grilled eggplant and hummus? These delicious dishes are just a taste of what's in store when you combine the two cuisines.
The Mediterranean Diet is all about focusing on whole foods like fruits, vegetables, nuts, and lean protein while limiting processed foods, refined sugars, and unhealthy fats.
And when you add South Asian flavors to the mix, you get a burst of delicious, bold flavors that will leave your taste buds singing!
Let’s go shopping and get ready for the best diet for weight loss!
The Vegan Diet
When it comes to combining the vegan diet with the bold flavors of South Asian cuisine, the possibilities are endless!
Pakistani cuisine is rich in plant-based ingredients like lentils, beans, and vegetables, making it a natural fit for a vegan diet.
Aromatic spices like cumin, turmeric, and coriander add a burst of flavor that will leave your taste buds craving more.
Imagine a fragrant, vegetable-rich curry made with chickpeas, spinach, and tomatoes, served with a side of fluffy basmati rice.
Or how about a creamy and flavorful dal with imli chutney? These dishes are just a taste of what's in store when you combine the two cuisines.
Experiment with swapping out meat for plant-based proteins like lentils and add some South Asian spices to your favorite vegan dishes.
What do you say? Let's get cooking!
The Paleo Diet
Some may consider Paleo to be the best diet for weight loss. The paleo diet is all about eating like our ancestors did, with a focus on whole, unprocessed foods and avoiding modern-day processed foods.
Pakistani desi cuisine is also known for its use of whole, unprocessed ingredients like lentils, chickpeas, and fresh vegetables, making it a natural fit for the paleo diet.
Ginger, turmeric, and cinnamon add the icing on the local version of the Paleo!
Imagine a flavorful curry made with grass-fed beef, coconut milk, and an array of colorful vegetables like bell peppers, carrots, and onions.
Or how about a delicious and spicy tandoori chicken made with a blend of herbs and spices, served with a side of unprocessed rice?
These dishes are just a taste of what's possible when you combine the two cuisines.
The Weight Watchers Diet
The Weight Watchers diet, also known as WW, is a popular weight loss program that emphasizes healthy eating habits and a balanced approach to food.
While the program may seem like it's focused on Western-style diets, it's actually quite adaptable to a South Asian diet.
The Weight Watchers program assigns a point value to different foods based on their nutritional content, making it easy to track your food intake and stay within your daily calorie limit.
A curry made with lean protein like chicken or shrimp and served with a side of brown rice can be a filling and satisfying meal that fits within the Weight Watchers point system.
Similarly, lentil-based dishes like dal or chana masala can be a nutritious and filling addition to the Weight Watchers diet.
By swapping out high-fat ingredients like ghee or cream for healthier alternatives like olive oil or coconut milk, these dishes can become a low-point option for those following the program.
Go, do it! We are here to cheer you all the way!
Comparison Chart Of Our Top 5 Picks
|
Diet |
Fats |
Proteins |
Carbs |
Sugar |
Fruits |
Grains |
|
Keto |
High |
Moderate |
Low |
Low |
Berries, tomatoes, olives |
Non-grain sources like nuts and seeds |
|
Paleo |
Moderate |
Moderate |
Low |
Low |
Berries, apples, citrus fruits |
Non-grain sources like nuts and seeds |
|
Mediterranean |
Moderate |
Moderate |
Moderate |
Low |
Berries, citrus fruits |
Whole grains like barley, quinoa, and whole grain breads |
|
Weight Watchers |
Low |
Low |
Low |
Low |
Low-sugar options |
Emphasis on whole grains |
|
Vegan |
Low |
Moderate |
Low |
Low |
Berries, citrus fruits |
Emphasis on whole grains and legumes |
All plans recommend leafy greens, peppers, zucchini, tomatoes, cucumbers, garlic, onions, eggplants, squash, and all non-starchy vegetables.
Healthy Diet Plan For Men Vs. Plan For Women
Men typically require more calories due to their larger body size and greater muscle mass. A healthy diet plan for men will have higher protein needs to support muscle growth and repair.
Women, on the other hand, may need more iron to support blood health and calcium to support bone health.
However, these differences are not absolute and can vary depending on factors such as age, activity level, and overall health status.
Women may lose weight differently than men due to a variety of factors, including differences in hormones, metabolism, and body composition.
There are some general differences in dietary needs between men and women, but ultimately a healthy diet plan should be based on individual needs and goals rather than gender.
Creating A Calorie Deficit Diet Plan
All weight loss efforts have to create a calorie deficit diet plan. That is why adding sugar-laden foods to the menu doesn’t help you reduce your calorie intake.
Let’s see how you can replace sugar and still achieve your health goals.
Diet Plan For Belly Fat Loss: Savour The Sweetness With Stevia
Any diet plan for belly fat loss can become a disaster with sugar!
If you are trying to lose belly fat with a diet but are failing in your efforts, take a close look at your sugar intake.
Regular sugar intake through candies, baked items, and sweetened beverages can sabotage diet plans and render all your efforts useless. You might go back to eating all that’s unhealthy.
We suggest keeping a little room for your sweet cravings with stevia so you can sustain your diet goals.
Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, which is native to South America.
Stevia can be found in various forms, including liquid, powder, and granulated, and is used in many different products, including tea, coffee, baked goods, beverages, and candy.
Sugar, Stevia, And Artificial Sweeteners: Which Way To Go?
Now, let’s set the stage for sugar and artificial sweeteners in our daily intake of chai, coffee, and some meetha.
Let’s take a quick look at a comparison between sugar, stevia, and artificial sweeteners:
|
Attribute |
Sugar |
Pure Stevia |
Artificial sweeteners |
|
Source |
From sugar cane or sugar beets |
From the leaves of the stevia plant |
Chemically synthesized or derived from natural sources such as corn, beets, or cane sugar |
|
Calorie content |
High |
Zero |
Zero to low |
|
High |
Low to moderate |
||
|
Taste |
Sweet |
Sweet, can have a slight aftertaste |
Varies depending on the type, may have an aftertaste |
|
Availability |
Widely available, commonly used in many food products |
Widely available, but not yet as commonly used as sugar |
Widely available, commonly used in many "diet" or "low-calorie" food products |
|
Health risks |
tooth decay, diabetes, and heart disease, cancer relapse |
Obesity and heart disease |
Bonvia Is Ready When You Are
You can satisfy your sugar cravings with Bonvia without drowning your health goals.
FAQs
What does Bonvia contain?
The natural stevia sweetener is extracted from the sweet leaf of Stevia-Rebaudiana plant, native to South America.
Bonvia comprises of sweetener steviol glycocide and erythritol.
Where does Bonvia procure the stevia from?
Bonvia natural stevia sweetener, is packed in Pakistan under safe hygienic conditions.
Is Bonvia as sweet as sugar?
Bonvia is sweeter than sugar. You will have to adjust the sweetness to your preference. 1 sachet of Bonvia = 2 teaspoons of sugar.